Fitness, Bodybuilding, and Exercise Tips Blog
The material was prepared by the site team with the support of our experts: athletes, trainers, and nutrition specialists. Such an exercise as scissors is familiar to everyone since school. Despite …
Each time you finish your workout, you take a series of measures for a more complete and faster recovery. Everything is used – from drinking / not drinking water to things …
Pyramid training is one of the fundamental and most effective methods of developing the size and strength of muscles. Use this guide to create your training system based on ascending, descending, …
We are planning a hard Friday shoulder leg workout The final hard workout this week. Standard combination: shoulders and legs. I will start the training with the shoulders workout because the legs …
Exercises for working out the latissimus dorsi muscles of the back Regardless of whether you are a man, a woman, or even a teenager, one of the most impressive areas …
The broadest muscles are the superficial muscles that occupy the entire lower back. This muscle group is directly involved in the formation of the notorious triangular profile of the back since it …
The triceps muscle of the shoulder is the extensor muscle, consisting of three heads – long, lateral and medial, and occupying the entire back side of the shoulder. It’s about how …
The uniqueness of bodybuilding is that it contributes to the achievement of an athletic appearance, while developing muscle strength. This means that for effective training, most exercises should be performed with …
4-week back muscle training program To become faster, stronger, more explosive and look better, develop the muscles of the back of the leg. Perform exercises to develop the muscles of …
What is the “hip” joint guilty of? What arthrosis develops most often? Of course, arthrosis of the joints of the hand. Everyone saw how in elderly people the fingers become knotty, the …
