Is a sauna after workout useful?
Each time you finish your workout, you take a series of measures for a more complete and faster recovery. Everything is used – from drinking / not drinking water to things …
Increase Strength and Muscles with the Pyramid Workout
Pyramid training is one of the fundamental and most effective methods of developing the size and strength of muscles. Use this guide to create your training system based on ascending, descending, …
Leg and shoulder workout: the effective combination of exercises
We are planning a hard Friday shoulder leg workout The final hard workout this week. Standard combination: shoulders and legs. I will start the training with the shoulders workout because the legs …
Posterior chain muscles: what you need to know
4-week back muscle training program To become faster, stronger, more explosive and look better, develop the muscles of the back of the leg. Perform exercises to develop the muscles of …