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    • Scissors exercise – a simple exercise for the abdominal muscles
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    • Increase Strength and Muscles with the Pyramid Workout
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Scissors exercise – a simple exercise for the abdominal muscles

Scissors exercise – a simple exercise for the abdominal muscles

February 25, 2020September 30, 2020Exercisesscissor kicks abs, scissors exercise, technique of scissor legs

The material was prepared by the site team with the support of our experts: athletes, trainers, and nutrition specialists. Such an exercise as scissors is familiar to everyone since school. Despite …

Is a sauna after workout useful?

Is a sauna after workout useful?

February 25, 2020September 30, 2020Workoutslactic acid, lose weight, sauna, sauna after workout

Each time you finish your workout, you take a series of measures for a more complete and faster recovery. Everything is used – from drinking / not drinking water to things …

Increase Strength and Muscles with the Pyramid Workout

Increase Strength and Muscles with the Pyramid Workout

February 25, 2020September 30, 2020Workoutspyramid training, pyramid training without, pyramid workout

Pyramid training is one of the fundamental and most effective methods of developing the size and strength of muscles. Use this guide to create your training system based on ascending, descending, …

Leg and shoulder workout: the effective combination of exercises

Leg and shoulder workout: the effective combination of exercises

February 25, 2020September 30, 2020Exercises, Workoutsbench press, big biceps, dumbbell bench press, leg and shoulder workout, shoulder workout

We are planning a hard Friday shoulder leg workout The final hard workout this week. Standard combination: shoulders and legs. I will start the training with the shoulders workout because the legs …

Latissimus dorsi exercises: how to bulk back muscles?

Latissimus dorsi exercises: how to bulk back muscles?

February 25, 2020September 30, 2020Exercisesdorsi exercises, dorsi workout, latissimus dorsi exercises

Exercises for working out the latissimus dorsi muscles of the back Regardless of whether you are a man, a woman, or even a teenager, one of the most impressive areas …

Bodyweight back exercises: how to bulk back muscles with your own weight

Bodyweight back exercises: how to bulk back muscles with your own weight

February 25, 2020September 30, 2020Exercisesback workout, bodyweight back exercises, exercises for back

The broadest muscles are the superficial muscles that occupy the entire lower back. This muscle group is directly involved in the formation of the notorious triangular profile of the back since it …

Tricep Exercises: The Most Effective Exercises

Tricep Exercises: The Most Effective Exercises

February 25, 2020February 26, 2020Exercisespush-ups, tricep, tricep brachii, tricep exercises, tricep press, tricep workouts

The triceps muscle of the shoulder is the extensor muscle, consisting of three heads – long, lateral and medial, and occupying the entire back side of the shoulder. It’s about how …

How to pump up a trapeze: the most effective trap exercises

How to pump up a trapeze: the most effective trap exercises

February 25, 2020February 26, 2020Exercisespump up a trapeze, rhomboid exercises, trap exercises, trap workouts, trapezius exercises

The uniqueness of bodybuilding is that it contributes to the achievement of an athletic appearance, while developing muscle strength. This means that for effective training, most exercises should be performed with …

Posterior chain muscles: what you need to know

Posterior chain muscles: what you need to know

February 25, 2020February 26, 2020Exercises, Workoutsback muscle, back muscle training program, chain muscles, deadlift, posterior chain muscles

4-week back muscle training program To become faster, stronger, more explosive and look better, develop the muscles of the back of the leg. Perform exercises to develop the muscles of …

Hip bursitis exercises – A set of exercises for the hip joint

Hip bursitis exercises – A set of exercises for the hip joint

February 25, 2020February 26, 2020Exercisesbursitis exercises, exercises for hip bursitis, exercises for the hip joint, hip bursitis, hip bursitis stretches

What is the “hip” joint guilty of? What arthrosis develops most often? Of course, arthrosis of the joints of the hand. Everyone saw how in elderly people the fingers become knotty, the …

Recent Posts

  • Scissors exercise – a simple exercise for the abdominal muscles
  • Is a sauna after workout useful?
  • Increase Strength and Muscles with the Pyramid Workout
  • Leg and shoulder workout: the effective combination of exercises
  • Latissimus dorsi exercises: how to bulk back muscles?

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