Boring fitness: what is tabata workout and why you should definitely try it
Tabata is a great way to not only put your body in a good shape, but also to diversify your activity and increase your stamina. We asked a professional fitness trainer …
Scissors exercise – a simple exercise for the abdominal muscles
The material was prepared by the site team with the support of our experts: athletes, trainers and nutrition specialists. Such an exercise as scissors is familiar to everyone since school. Despite …
Ulnar nerve exercises: 10 exercises for the elbow joint
Why do we need exercises for cubital tunnel syndrome? Ulnar tunnel syndrome is a disease that develops as a result of excessive pressure on the ulnar nerve in the elbow …
Is a sauna after workout useful?
Each time you finish your workout, you take a series of measures for a more complete and faster recovery. Everything is used – from drinking / not drinking water to things …
Increase Strength and Muscles with the Pyramid Workout
Pyramid training is one of the fundamental and most effective methods of developing the size and strength of muscles. Use this guide to create your own training system on the basis …
Leg and shoulder workout: effective combination of exercises
We are planning a hard Friday shoulder leg workout The final hard workout this week. Standard combination: shoulders and legs. I will start the training with the shoulders workout, because the legs …
Latissimus dorsi exercises: how to bulk back muscles?
Exercises for working out the latissimus dorsi muscles of the back Regardless of whether you are a man, a woman, or even a teenager, one of the most impressive areas …
How to build upper body strength: best exercises for upper body muscles
Every man would have thought about doing physical exercises at home. To get it in the home, it is not possible to achieve impressive results, and here you have to keep …
Bodyweight back exercises: how to bulk back muscles with your own weight
The broadest muscles are the superficial muscles that occupy the entire lower back. This muscle group is directly involved in the formation of the notorious triangular profile of the back, since it …
Upper back exercises – How to pump up the upper back?
Regardless of whether you are a man, a woman, or even a teenager, one of the most impressive areas of the body is the back. The human body is arranged in …